Once alcohol is absorbed into your bloodstream, vomiting won’t reverse it. Although it might reduce discomfort if you’ve had too much, it won’t help you sober up faster from alcohol. In fact, vomiting can lead to dehydration, which may make the effects of alcohol feel worse. If you’re looking for ways to sober up, focus instead on hydration, nutrition, and rest. When you ingest alcohol, it enters your bloodstream and then goes to your liver where it’s processed.

How Long Does it Take to Sober Up from Alcohol?

Alcohol metabolism is a natural process that you can’t rush. The average person will be drunk until they wake up the next day with a hangover. That said, there are ways to make yourself feel less drunk in the meantime, like getting some fresh air. Because factors like how much alcohol you drink can play a role in how long it stays in your system, you should be careful not How to sober up fast to drink too much. If you have a hard time controlling how much alcohol you drink, you could have an alcohol use disorder.

How to Sober Up Fast: Is It Even Possible?

Hangovers typically resolve within 24 hours on their own, as the body naturally processes and eliminates alcohol from the system 2. It’s important to remember that there are no quick fixes or secret remedies to speed up the Substance abuse process. Getting a good night’s sleep is the best way to sober up, as it allows your liver time to metabolize all the alcohol in your system. Although your sleep might be fragmented and disturbed, rest is crucial for the body to process alcohol effectively 1. The more sleep you get, the more sober you will feel, as it gives the liver ample time to metabolize alcohol throughout the night.

What Actually Helps While You Wait

The way it works is that you take a naltrexone tablet one hour before your first drink. Then, you will not have the urge to continue drinking excessively throughout the night. Then, restrict your drinking to just one drink, maybe two at the most. As described in the documentary, “One Little Pill,” there is something called The Sinclair Method, which is medication-assisted treatment for AUD. There is a medication called naltrexone that is a very safe prescription drug.

• It’s important to know that these symptoms are temporary.
• If you find yourself frequently needing to get sober fast, it might be time to examine your relationship with substances from a broader perspective.
• Engaging in healthy habits, such as exercise, can significantly impact sleep quality.
• From there, it travels to your liver, where it’s metabolized.
• Your blood alcohol levels could still rise even after passing out and so this could lead to alcohol poisoning.

Do I Have a Drinking Problem?

• When you wake up, drink plenty of water and eat something healthy.
• Trying to artificially sober up or mask the effects of alcohol can lead to a false sense of sobriety, potentially resulting in impaired judgment and decision-making.
• Foods rich in carbs, healthy fats, and proteins (think whole grains, avocados, eggs) help absorb the alcohol sitting in your stomach and regulate blood sugar.

Seth brings many years of professional experience working the front lines of addiction in both the government and privatized sectors. If you have someone who wants to keep tabs on their drinking, pair up and look out for each other. Signal to each other when things seem to get out of hand. Drinking, whether with family, friends, or colleagues, can be fun but equally challenging, especially when you cannot hold this liquor well. If you are less of a social drinker, attending a party with alcohol can prove disastrous for you, given your possibly low tolerance to https://dev-glowskin-co.pantheonsite.io/cannabis-use-disorder-diagnostic-criteria-and-2/ alcohol.